How to Combat Menopause Belly Fat: Tips from Fitness Expert Denise Austin

Nothing is more stubborn during the menopausal phase of life than belly fat. It’s easy to put on and oh-so challenging to lose, due to a much slower metabolism and hormonal changes. Lower estrogen levels during menopause result in extra abdominal fat, and a slower metabolic rate makes calorie burning a true struggle. What’s a gal to do? Listen to fitness guru Denise Austin, of course, because she always has the right answers. When it comes to addressing menopause belly fat, Denise has a few essential tips she swears by.

In an interview on The Doctors, Denise says one of the most common questions she receives from women is, “What do I do about that ‘meno-pot?’”

Keep Your Back Straight—Even When Seated

Always be mindful of maintaining good posture. Denise says, “One of the best ways? Sit up nice and tall. Pull in your tummy throughout the day. Tuck it like a tummy tuck; a natural tummy tuck. Do a little pelvic tilt—tighten your tummy for five seconds.”

Consume High-Quality, Whole Foods

In addition to getting in solid exercise, make sure your diet consists of whole, nutrient-dense foods. Some great belly fat-blasting foods include oats, Greek yogurt, skinless chicken breast, sprouted bread, avocados, eggs, salmon, quinoa, cottage cheese, tuna, black beans, edamame, and more.

Follow The 80/20 Rule

The 80/20 rule means eating healthy 80% of the time, including plenty of lean protein, veggies, and fresh fruit in your diet. The other 20% is a moderation of snacks and treats, without going totally off-track. “I find this to be a really easy and effective way to make sure I am giving back to my body, but also indulging every now and then. A win-win,” Denise writes.

Perform Exercises That Target Your Abdominal Area and Waistline

Denise stresses the importance of performing full-body training. In addition to that, she recommends sprinkling in some menopause belly and muffin top workouts strictly for your abs. “Add in some targeted waistline/ab exercises to really work the muscles in your midsection, to help tone and firm up the front and sides of the waistline,” Denise writes.

By following these tips from Denise Austin, you can effectively combat menopause belly fat and work towards a healthier, fitter you.

Alexa Mellardo