The Best Detox Teas Approved by Registered Dietitians

From natural ingredients to evidence-based formulas, discover a selection of detox teas that have earned the stamp of approval from registered dietitians (RDs).

Detox is a popular buzzword in today’s health and wellness industry, often associated with cleansing the body of toxins and promoting overall well-being. While our bodies are equipped with natural detoxification systems, detox teas can help support these processes with the right blend of herbs and nutrients.

How does our body detox?

Our body naturally detoxifies through phases in the liver, where toxins are processed and eliminated. This process requires specific nutrients and antioxidants to support the breakdown and removal of harmful substances.

Are there other ways to detox?

While some health professionals believe in allowing the body to detox on its own, others advocate for supporting natural detoxification processes with herbs and teas. Certain herbs have been used for centuries to aid in cleansing the body and promoting overall health.

The benefits of detox teas

May help support healthy digestion

Detox teas containing ingredients like ginger and dandelion root can aid in digestion by promoting the production of digestive juices and bile, leading to better nutrient absorption and reduced digestive discomfort.

May help boost energy levels

Detox teas can boost energy levels by eliminating toxins that may cause fatigue and impair organ function. By enhancing metabolic efficiency, detox teas can provide a natural energy boost throughout the day.

May help enhance natural detoxification

Detox teas facilitate the body’s natural detoxification process by stimulating the liver, kidneys, and digestive tract to filter and expel toxins efficiently. This supports overall health and well-being by maintaining a cleaner internal environment.

The best detox teas to try

1. Ginger Turmeric Detox Tea

Ingredients:

• 1 inch fresh ginger root, minced
• 1 teaspoon turmeric powder or 1 inch turmeric root, minced
• 1 tablespoon lemon juice
• 1 teaspoon raw honey (optional)
• 1 cup of boiling water

Preparation:

• Combine minced ginger and turmeric in a tea infuser for teapot.
• Pour boiling water over the ginger and turmeric. Allow it to steep for 5-10 minutes.
• Remove the infuser or strain the tea to remove the bits of ginger and turmeric.
• Stir in lemon juice and honey to taste.
• Customization: For a spicy kick, add a pinch of cayenne pepper. If you prefer a caffeine boost, include a bag of green tea during the steeping process.

How to incorporate detox teas into your daily routine

1. Consult a qualified expert

Before consuming any new herbs, consult a healthcare practitioner trained in clinical nutrition and functional medicine to ensure safety and efficacy.

2. Start slow and low

Begin with a low dose of detox tea and gradually increase to a therapeutic dose under the guidance of a qualified expert to monitor any adverse reactions.

3. Opt for organic, third-party tested products

Choose organic detox teas that have been third-party tested to ensure quality, purity, and safety. Avoid conventional herbs sprayed with chemical pesticides that may increase toxic burden on the liver.