Do Men and Women Really Need Different Workout Supplements?
When it comes to pre- and post-workout supplementation, the question of whether men and women require different products often arises. With shelves filled with gender-specific workout supplements, it’s essential to understand if the distinction is necessary.
Can Men and Women Take the Same Workout Supplements?
According to Shena Jaramillo, R.D., the focus should be on the goal of the supplement rather than the gender of the consumer. Whether it’s to enhance strength training or prepare for a marathon, the effectiveness of workout supplements is not gender-dependent.
For instance, products like Beachbody Performance Energize, containing caffeine and beta-alanine, aim to boost energy levels and combat fatigue, benefiting both men and women. Similarly, post-workout supplements like Beachbody Performance Recover aid in muscle recovery and fuel replenishment, catering to the needs of all athletes.
While nutrient requirements may vary slightly between genders, supplements designed for specific sexes may address these variances. For example, women may need more iron, while men might require higher calorie and protein content. Nevertheless, using a supplement not tailored to one’s gender can still yield positive results.
What Should Men and Women Look for in Workout Supplements?
When selecting workout supplements, it’s crucial to examine the ingredients carefully. Some formulations may contain prohibited substances, as per research findings. However, products like Beachbody Performance undergo testing and carry the Informed-Sport seal, ensuring compliance with anti-doping regulations.
Overall, workout supplements play a vital role in enhancing recovery and performance for both men and women. According to Jaramillo, incorporating these supplements into your routine can lead to improved workout outcomes.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.