Close Menu
  • Home
  • Weight Loss
  • Diet
  • Nutrition
  • Fitness
  • Workout
  • Supplements
  • Lifestyle
  • Health & Wellness
  • Videos
  • Shop
Facebook X (Twitter) Instagram
Wednesday, July 2
  • Contact
  • Privacy Policy
  • Terms & Conditions
Facebook X (Twitter) LinkedIn Instagram
Go Slimming Today
  • Home
  • Weight Loss
  • Diet
  • Nutrition
  • Fitness
  • Workout
  • Supplements
  • Lifestyle
  • Health & Wellness
  • Videos
  • Shop
Go Slimming Today
Home»Diet»How to eat your favorites in a ZOE-friendly way
Diet

How to eat your favorites in a ZOE-friendly way

January 4, 2025No Comments4 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Email
How to eat your favorites in a ZOE-friendly way
Share
Facebook Twitter LinkedIn Pinterest Email

Indulge in Your Favorite Foods: Tips for Eating Healthier Versions of Classic Dishes

Do you ever feel like you shouldn’t eat your favorite foods? If you’re aiming to eat the best foods for your body, can there be room for delight?

Some popular foods aren’t as healthy as other options. But enjoying what you eat is also an important part of the puzzle.

Embrace a Balanced Approach

With some of our favorite dishes, that can mean eating a bit more sugar and fat — and that’s perfectly fine.

Cake

Few foods can make a celebration as special as cake. But the joy these foods bring is often tied up with the kinds of sugar and flour they contain.

The following recipes use almond flour and look beyond sugar and milk chocolate for sweetness.

Pizza

We love pizza, but many kinds are highly processed, contain high levels of unhealthy fats, or both.

Homemade Pizza

You can avoid some of the drawbacks by making your own pizza. And getting creative with your pizza base can make a big difference to your body’s responses.

Farinata, or socca, is a chickpea flour pancake that’s easy to make. It tastes a little different from your classic dough, but it’s one option for a terrific pizza base.

Roast Dinners

A good roast dinner can really hit the spot, especially as the days get colder.

Healthier Options

One way to boost the health profile is to make roasted vegetables the focus of the meal. And if you’re looking to avoid meat, a nut roast is a great option.

See also  Prof. Giles Yeo and the science of weight loss: Why calories don’t count

Here are some high-scoring recipes:

It’s a good idea to be mindful of portion sizes when you’re serving up.

Here are some other roast dinner tips:

  • making your own gravy with onion and mushrooms
  • adding lentils to fill out your meal
  • roasting potatoes in extra-virgin olive oil
  • adding butter beans into mashed potatoes
  • replacing potatoes with another vegetable, like cauliflower or celeriac

Macaroni and Cheese

Mac and cheese is another hearty favorite, and as with roast dinners, portion size is important.

Having mac and cheese as a side along with a good salad will add fiber to your meal. It will also reduce the likelihood of the pasta causing a pronounced blood sugar response, which some people experience.

Healthy Swaps

Changing up your pasta can help, too. Try a legume-based pasta, like lentil or chickpea varieties.

Or, you could replace half the pasta with beans or another vegetable, like cauliflower.

Here are some other dishes that can provide similar satisfaction in a healthier way:

And finally, try topping your meal with seeds. This will give you more healthy fats, fiber, and a satisfying, crispy crunch.

Burgers

Making burgers can be quick and easy, but many recipes include ultra-processed foods filled with unhealthy fats.

Smart Choices

Having a burger without the bun can remove some refined carbs from the equation. These carbs can lead to prominent blood sugar responses in many people.

You could also replace the bun with lettuce leaves large enough to hold your burger together.

If you want a bun, whole grain and sourdough are the best options.

Making your own burgers is another way to boost the health profile of your meal. Homemade burgers are less processed, and they can be a way to add plants to your diet.

General Tips

To make your favorite meals and treats healthier, here are some tips:

  • replacing sugar with prunes or dates in sweet dishes
  • trying almond flour instead of plain flour in baked goods
  • using extra-virgin olive oil instead of other oils

Having smaller portions can make a difference, too.

So, if you’re planning on pizza, try eating half of what you’d usually have, and make up the rest of the meal with salad.

This approach might make the pizza seem more special. Plus, you’re likelier to have leftovers.

Conclusion

The most important thing to remember is that it’s OK to eat what you enjoy, even if it isn’t the healthiest choice.

Final Thoughts

Don’t define yourself or your diet by a single day or meal. Feeling good about what you eat is an important part of healthy eating.

Hopefully this article has given you some ideas about ways to make some favorite foods healthier. Let us know how you get on!

eat favorites ZOEfriendly
Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
Previous ArticleThe Efficiency of HIIT Workouts
Next Article Explaining FODMAPs and the FODMAP diet

Related Posts

30 Foods You Can (Practically) Eat As Much As You Want Without Gaining Weight

June 19, 2025

Weight loss drugs: How to stay healthy and maximize weight loss

June 17, 2025

7 Foods That Trigger Belly Bloat You Should Never Eat 

June 11, 2025
Leave A Reply Cancel Reply

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
Don't Miss

strength training

January 5, 2025

The Ultimate Guide to Strength Training for Beginners If you are ready to level-up your…

5 ways to tone your butt

February 11, 2025

Looking to sculpt your rear end? It’s all about targeting the right muscles – glutes,…

What Is A Keto Diet?

February 8, 2025

Keto Diet Food List When following a keto diet, it’s essential to focus on foods…

About
About

Your ultimate guide to weight loss and fitness! Discover expert tips, workout plans, healthy recipes, and motivation to help you achieve your health and wellness goals.

We're social, connect with us:

Facebook X (Twitter) Instagram LinkedIn
Popular Post

Should You Workout When You’re Sick?

February 25, 2025

7 Best Tennis Stretches that You Must Try

January 27, 2025

11 Characteristics Of A Bitter Person

January 25, 2025
Don't Miss

Benefits of Strength Training Backed by Science

February 7, 2025

Stretching Is Increasingly Important with Age

January 25, 2025

How to Overcome a Weight Loss Plateau

February 16, 2025
© 2025 - goslimmingtoday.com - All rights reserved.
  • Contact
  • Privacy Policy
  • Terms & Conditions

Type above and press Enter to search. Press Esc to cancel.