The Truth About Calories: What You Need to Know A calorie is a unit of measurement designed to show you how much energy a given food…
Browsing: Eating
The Art of Intuitive Eating: A Holistic Approach to Nourishing Your Body Intuitive eating isn’t a diet. It’s an approach to eating that encourages you to…
The Truth About Clean Eating: Debunking Myths and Embracing Healthy Habits For the last decade, “clean eating” has enjoyed its moment in the spotlight. While there’s…
How Chick-fil-A Helped Tom Carroll Lose 132 Pounds and Change His Life When most people want to drop weight or meet a fitness goal, cutting out…
With Easter just around the corner, you might be planning to celebrate in various ways. Whether you do breakfast, brunch, lunch, or dinner, use these tips…
Are you struggling with a slow metabolism that seems to be working against you? As a registered dietitian, I often hear from people who feel this…
This direct financial support helps local farmers stay in business and continue growing food for their communities. When farmers can sell their produce at fair prices,…
Eating disorders are often associated with a history of body image issues, strict dieting, or an obsession with weight. But what if you start experiencing symptoms…
You might believe you are eating adequately in terms of quantity and quality, but then you might still experience a lot of fatigue and irritation. You…
Getting Started with Keto After 50 Before starting any new diet, it is important to consult with your healthcare provider, especially if you have any underlying…