The Different Types of Body Fat and Their Roles When it comes to body fat, most people view it as just a storage system for excess…
Browsing: Fat
Belly fat is one of the most common problem areas for people trying to lose weight. It is also the most stubborn. From home workouts to…
Get Rid of Armpit Fat with These Effective Exercises Set on wearing sleeveless this summer? It might be a good time to check on that armpit…
There you have it—five protein-packed foods that can help you blast belly fat and improve your overall health. Whether you prefer eggs, tofu, salmon, beef, or…
The Ideal Length for Strength Training Workouts to Maximize Fat Loss If you’re looking to burn fat and reshape your body, strength training is one of…
Effective Ways to Blast Belly Fat with a 20-Minute Workout Plan Are you struggling to button up your favourite pair of jeans? It may be time…
Understanding Quick Fat Loss: What’s Possible and How to Do It Safely We’ve all felt the pressure to see quick results when it comes to our…
Are you struggling with stubborn fat around your thighs? You’re not alone. Many of us dream of sculpted, lean legs, but those persistent “saddlebags” can be…
Not only did we push each other to work harder, but we also got to enjoy the fresh air and sunshine while getting in a killer…
Another client, a man in his 50s, was struggling with weight gain and low energy levels. After incorporating strength training into his routine, he not only…