Are you trying to shed some pounds while also taking care of your gut health? Yogurt could be your best friend in achieving these goals. Nutrition expert and personal trainer Mary Sabat MS, RDN, LD recommends certain yogurt brands that are packed with probiotics, protein, and healthy fats to support digestion, boost metabolism, and reduce bloating. Whether you’re a meal prepper or looking for a quick snack, here are six yogurt brands that Sabat suggests for weight management and overall well-being.
Fage Total 0% Greek Yogurt
Nutrition: per serving 1 container
Calories: 80
Fat: 0g (Saturated fat: 0g)
Sodium: 55mg
Carbs: 5g (Fiber: 0g, Sugar: 5g)
Protein: 16g
Fage Total 0% Greek Yogurt is high in protein and sugar-free, keeping you full longer, stabilizing blood sugar, and supporting muscle maintenance for fat burning.
Oikos Triple Zero
Nutrition: per serving for plain ¾ cup
Calories: 100
Fat: 0g (Saturated fat: 0g)
Sodium: 60mg
Carbs: 7g (Fiber: 0g, Sugar: 7g)
Protein: 18g
Oikos Triple Zero is sweetened with stevia, contains fiber for digestion and satiety, making it a smart choice for reducing visceral fat.
Siggi’s Skyr (0% or 2%)
Nutrition: per serving 1 5.3 oz
Calories: 90
Fat: 0g (Saturated fat: 0g)
Sodium: 55mg
Carbs: 6g (Fiber: 0g, Sugar: 4g)
Protein: 16g
Siggi’s Skyr plain yogurt is made with minimal ingredients, low sugar, and no artificial additives, promoting gut health and fat metabolism.
Chobani Zero Sugar
Nutrition: per serving for Toasted Coconut Vanilla 5.3 oz
Calories: 60
Fat: 0g (Saturated fat: 0g)
Sodium: 70mg
Carbs: 5g (Fiber: 0g, Sugar: 0g)
Protein: 12g
Chobani Zero Sugar with 0g added sugar and 12g protein per serving is a great choice for curbing cravings without spiking blood sugar.
Two Good Yogurt (by Danone)
Nutrition: per serving for Blueberry 1 cup
Calories: 80
Fat: 2g (Saturated fat: 1g)
Sodium: 35mg
Carbs: 3g (Fiber: 0g, Sugar: 2g)
Protein: 12g
Two Good Yogurt by Danone has only 2g total sugar and 12g protein, making it a low-carb option that supports fat loss and provides beneficial probiotics.
Wallaby Organic Greek Yogurt (Plain)
Nutrition: per serving ¾ cup
Calories: 160
Fat: 8g (Saturated fat: 5g)
Sodium: 60mg
Carbs: 8g (Fiber: 0g, Sugar: 5g)
Protein: 15g
Wallaby Organic Greek Yogurt is USDA certified organic, rich in protein, probiotics, and supports metabolic health with its omega-3 to omega-6 ratio.
Heather Newgen