When done right, snacking can be healthy and help curb your appetite in between meals, but what you snack on matters. Filling up on junk obviously…
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Soluble Fiber vs. Insoluble Fiber: Understanding the Differences Fiber is an essential component of a healthy diet, but did you know that there are different types…
Linking Foods to Cortisol Levels Another trend that gained traction in 2024 was the idea that certain foods can directly impact cortisol levels in the body,…
10 Disturbing Food Facts You Wish You Didn’t Know There’s plenty of food out there that folks find disgusting or off-putting, especially if it’s something alien…
The Ultimate Guide to Keto Fast Food Options If you think you can’t find keto fast food options when dining at fast food restaurants, we’ve got…
Food cravings can happen to all of us. And usually, the first response many people have is “how can I control my cravings.” But “controlling” your…
How to Enjoy Chipotle Nutrition Without the Bloat Picture this: You’re in line with your date at Chipotle, preparing to step up to the ordering counter,…
The Surprising Health Benefits of Taking Food Photos Do you find yourself snapping pics of your meals before digging in, aiming for that perfect shot to…
At this point, we’ve all heard of probiotics and their phenomenal benefits, but what about prebiotics? Keep reading to learn all about the fuel that probiotics…
“I worried that if I stopped tracking macros, I would lose my physique.” After years of careful macro tracking, Dr. Fundaro finally admitted to herself that…