10 Disturbing Food Facts You Wish You Didn’t Know There’s plenty of food out there that folks find disgusting or off-putting, especially if it’s something alien…
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The Ultimate Guide to Keto Fast Food Options If you think you can’t find keto fast food options when dining at fast food restaurants, we’ve got…
Food cravings can happen to all of us. And usually, the first response many people have is “how can I control my cravings.” But “controlling” your…
How to Enjoy Chipotle Nutrition Without the Bloat Picture this: You’re in line with your date at Chipotle, preparing to step up to the ordering counter,…
The Surprising Health Benefits of Taking Food Photos Do you find yourself snapping pics of your meals before digging in, aiming for that perfect shot to…
At this point, we’ve all heard of probiotics and their phenomenal benefits, but what about prebiotics? Keep reading to learn all about the fuel that probiotics…
“I worried that if I stopped tracking macros, I would lose my physique.” After years of careful macro tracking, Dr. Fundaro finally admitted to herself that…
Mindful eating and sustainable food choices: Increasing the ecological validity of research on the benefits of aligning food consumption with the environment. Appetite, 88, 2-5. References:…