The Power of Daily Habits: Lessons from Celebrities Yes, we know New Year’s resolutions come and go and can be hard to stick to. In fact,…
Browsing: Health
The Ultimate Guide to Gut-Friendly Holiday Foods The weeks between Thanksgiving and New Year’s are often filled with delicious sweets and alcohol-filled parties, not to mention…
Nutrition Tips for Maintaining Vaginal Health During Summer Summer is all about soaking up the sun and enjoying outdoor activities. However, this also brings unique challenges…
Learn about 9 fermented foods you can add to your diet to improve your digestion and immunity. Research has shown us time and time again that…
Understanding the Side Effects of Alcohol and Developing a Healthy Relationship Let’s chat about the side effects of alcohol, how drinking impacts your health, and how…
Strawberry Basil Mojito Ingredients: 1/2 oz lime juice 1 oz strawberry puree 1 oz basil leaves 1 oz coconut water Soda water Ice cubes How to…
So make it a goal to get at least 7 hours of sleep per night. Set a bedtime routine, turn off electronic devices an hour before…
“I just bought a new BPA-free tupperware set.” This comment, coming from my friend Anna, caught me off guard. Anna’s a highly competent law professional. She’s…
At this point, we’ve all heard of probiotics and their phenomenal benefits, but what about prebiotics? Keep reading to learn all about the fuel that probiotics…
Reviewed by Brian St. Pierre, MS, RD and Helen Kollias, PhD It’s like my thoughts were under a pile of garbage. On a Friday night, as…