I’m a Grandpa Now: Reflections on Becoming a Grandparent As a new grandparent, I find myself reflecting on the profound impact this new role has had…
Browsing: Primal
The Importance of Avoiding Stupid Mistakes for a Healthy and Happy Life Our ancestors required an acute sense of self-preservation matched with a keen sense of…
The Importance of Sunlight: Primal Blueprint Law #8 Primal Blueprint Law #8 is “Get Plenty of Sunlight,” and it might be one of the most important…
The Importance of Prioritizing Sleep for Optimal Health Throughout most of human history, we slept when we got tired. Whether you were a hunter-gatherer sitting around…
The Importance of Lifting Heavy Things in the Primal Blueprint Movement Equally as important as moving around a lot at a slow pace is Primal Blueprint…
The Importance of Avoiding Poisonous Things in Primal Nutrition If the primary goal of Primal Nutrition is eating nutritious animals and plants, the secondary or corollary…
The Primal Blueprint: A Guide to Eating Like Humans Were Designed To A Primal diet is not a “diet” in the way the word is commonly…
The Importance of Movement in the Primal Blueprint There are certain fundamental inputs every person needs to be healthy: nutritious food, plenty of sleep, social connection,…
The Overlooked Pillars of Health and Fitness: Primal Blueprint Lifestyle Laws If I stopped you on the street today and offered you a million dollars to…
The Primal Blueprint: Understanding Macronutrients for Optimal Health and Performance The foundation of a Primal diet is choosing the healthiest, most nutritious, freshest, highest-quality foods possible—the…