Understanding Menopause: What Every Woman Should Know

Menopause is a milestone most women don’t look forward to. Changes in weight, mood, sleep, and other parts of their lifestyle can become greatly affected. Learn what to look for, and what supplements to take as you head into your change of life. Menopause happens. Don’t let it stop you from living your best life.

What is Menopause?

Women are born with a certain set number of eggs in their ovaries, and every woman is different. Eventually, those eggs run out; which is the short-story, cause and effect of menopause. No eggs, no more need for ovulation. And, voila; no more periods.

Once your period has been absent for 12 months, you’re considered to be in menopause. The average age for menstruation cessation is 51. However, that’s not set in stone as some women go into menopause early, while others will continue to menstruate well into their 60s.

Although many treat menopause as if it’s a disease, it isn’t. It’s a natural process women go through.

Signs of Menopause

Certain signs leading up to menopause give many women reason to pause and wonder what’s happening to them. Since the experience is different for every woman, it can be challenging to know if menopause is on the horizon, or if what’s going on is a glitch in your system. Keep a note of what you’re experiencing, as it could potentially be something other than menopause and you may need to see your doctor.

Signs that you’re in perimenopause:

• Heavier than normal menstruation
• Periods coming closer together
• Period duration lasting either longer or shorter than usual
• Vaginal dryness
• Intense mood swings similar to PMS
• Lower sex drive due to a decrease in estrogen
• Urine leakage when sneezing, laughing or coughing
• Trouble sleeping

Perimenopause symptoms can start when you’re in your 30s, or up to two years before going into menopause. Similar to menopause, perimenopause is different for everyone. Normally, it is diagnosed through a blood test that measures your hormone levels. Your gynecologist or internist will usually order the blood test, or series of tests to confirm a diagnosis.

Read: 10 Things To Know About Women’s Health