People who should avoid intermittent fasting include:Individuals with a history of eating disordersPregnant or breastfeeding womenChildren and adolescentsIf you have any underlying health conditions or concerns,…
Browsing: Diet
The Truth About Calories: What You Need to Know A calorie is a unit of measurement designed to show you how much energy a given food…
The Art of Intuitive Eating: A Holistic Approach to Nourishing Your Body Intuitive eating isn’t a diet. It’s an approach to eating that encourages you to…
The Sweet Truth About Sugar: Exploring Artificial and Natural Sweeteners Did you know that adults consume an average of 17 teaspoons, about 68 grams, of added…
The Truth About Clean Eating: Debunking Myths and Embracing Healthy Habits For the last decade, “clean eating” has enjoyed its moment in the spotlight. While there’s…
Challenges of Weight Management After 40 Some people find it tougher to maintain a healthy weight after they turn 40. This might stem from factors like…
However, in general, a blood ketone level of 0.6–1.5 mmol/L is considered to be in the optimal range for ketosis. Anything above 3 mmol/L may indicate…
Understanding Sugar Intake Recommendations There are no recommendations about how much natural sugar you should eat in a day. But what about added sugar? From the…
“Body composition” refers to the relative percentages of fat, muscle, and bone in your body. The term is mostly used by doctors and scientists.Increasing or maintaining…
Get regular exercise: Physical activity can help lower your blood pressure, improve your cholesterol levels, and keep your weight in check.Manage stress: Chronic stress can have…