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Vajrasana, a combination of two Sanskrit words – ‘vajra’ and ‘asana,’ holds significant symbolism in…
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The word “yoga” means “union”. Yoga aligns the mind with the body. The benefits of yoga are both physical and emotional. Yoga is a practice that…
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Reviewed by Denise Asafu-Adjei, M.D., MPH A New Perspective on Testosterone and Aging A few years back, PN co-founder John Berardi, PhD, posted a shirtless photo…