Get Fit While Spring Cleaning: 10 Household Chores that Burn Calories Spring is the perfect time to tackle those household chores on your to-do list while…
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The Nutty Guide to Healthy Snacking A handful of nuts is one of the healthiest and most convenient grab-and-go snacks. They are packed with protein, fiber,…
The Benefits of Walking: 8 Tips to Boost Your Burn Walking is seriously underrated in terms of its benefits as an exercise. Oftentimes we feel as…
This led to the concept of food calories, which are now used to quantify the energy content of the food we eat. However, the issue arises…
Regular exercise is the ultimate calorie burner. Whether you like to go for an early morning walk or hit the gym hard, exercise plays a role…
Fall Fitness: 5 Fun Activities to Stay Active This Season Cooler weather and outdoor activities are part of what make fall fantastic. But this can also…