This is because your CNS has started to adapt to the new stress you are placing on your body. The more you communicate your intentions through…
Browsing: Fitness
Get Fit While Spring Cleaning: 10 Household Chores that Burn Calories Spring is the perfect time to tackle those household chores on your to-do list while…
Injuries are the biggest obstacle any runner faces, and during a long-distance competitive run like a marathon, I’d advise you be extra-careful to ensure old wounds…
Obesity has become a growing concern worldwide, as it increases the risk of serious health issues like heart disease, diabetes, and high blood pressure. As people…
The Best Foods to Sustain Energy During a Marathon Eat right so don’t run out of gas during the marathon Four out of every 10 marathoners…
The Benefits of Full Body Workouts Worried that your fitness routine is half-measured? Maybe it’s time you tried a full body workout. Full body workouts are…
Even if you’re someone who prefers to walk or run outside, you know that treadmills can serve a valuable purpose. Sometimes it’s just easier to hop…
High-Intensity Interval Training (HIIT) has been dominating the fitness world for years. Fitness enthusiasts praise it for its efficiency and calorie-burning potential. However, not everyone thrives…
With the overwhelming amount of fitness information available, it can be challenging to determine the best strategies for building strength and endurance. However, by focusing on…
The Top 5 Resistance Band Exercises for a Lean and Toned Body Resistance bands are a great addition to your home gym. These elastic bands used…