Prakhar Avasthi: A Journey to Health and Fitness Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12 kg in 5 months A former…
Browsing: Weight Loss
July 2015: At the time of enrolling with HWP From National Powerlifter to Fitness Enthusiast: Rajat Sharma’s Inspiring Journey A former national-level powerlifter during his college…
When done right, snacking can be healthy and help curb your appetite in between meals, but what you snack on matters. Filling up on junk obviously…
If Bollywood superstars can bulk up at the drop of a hat, what’s stopping you? Try these intense compound movements to Build Muscle! 1. Barbell Squats…
When trying to drop a few pounds, Dunkin’ Donuts isn’t the first place you’d typically go–in fact it’s somewhere you’d try to avoid. Sugary donuts and…
The Importance of a Protein-Rich Breakfast We all know that breakfast is the most important meal of the day, but are you having a proper, nutritious…
Maximize Fat Loss with These 7 Pre-Walk Snacks Are some foods better than others for fueling a fat-burning walk? We asked one of our go-to nutritionists,…
No time to go to the gym but want to lose weight? Why not try brisk walking No time to go to the gym but want…
5 Snacks That Will Help You Burn Belly Fat Faster Than Crunches Do you want to get rid of extra flab around your midsection? You can…
The Top Heart Healthy Snacks for a Happy Ticker Heart disease is the biggest factor behind deaths caused by medical conditions in India. As with every…