The word “yoga” means “union”. Yoga aligns or unifies the mind with the body. The…
Surya Namaskar Ek, Fayde Anekh. In Surya Namaskar, Surya refers to “the sun,” and Namaskar…
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The Benefits of Kickboxing for Women Staying in shape and self-defense are top concerns for…
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Mastering Your Fitness Journey: A Blueprint for Success Embarking on a fitness journey is more than just having good intentions. To truly succeed, you need clear…
The Hand Grip Strength Test is a simple way to gauge your muscle strength. For this test, all you need is a hand dynamometer, a device…
Cardio vs. Strength Training: Which One is Right for You? You know that it’s important to exercise, not only to improve your appearance but also to…
8 Fruits to Help Reduce Belly Fat Healthy eating is about a consistent balanced diet that includes protein, whole grain, vegetables, and fruits. But not all…