The Plant-Based Life: A Day in the Life of a Vegan Labels, love ‘em or dislike them–I am proud to call myself plant-based, a.k.a vegan. I…
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Kiwi 1 fruit: 42 calories, 2.1 g fiber Low in calories but high in fiber, kiwis are a great option for weight loss. They also provide…
If you’ve heard that you should be eating plenty of fiber-rich foods but aren’t sure why fiber is so important, this article is for you. By…
Indulge in Your Favorite Foods: Tips for Eating Healthier Versions of Classic Dishes Do you ever feel like you shouldn’t eat your favorite foods? If you’re…