The Benefits of Embracing a Pescatarian Diet Whether you’re a meat-eater who’s recently been spurred to abstain from mammals or a vegetarian seeking more flexibility in…
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As a registered dietitian, I’ve noticed a growing trend in my practice: more and more clients are being prescribed GLP-1 medications like Ozempic. Whether you’re just…
Indulge in Delicious Desserts while Supporting Hormone Balance Are you tired of sacrificing your hormone balance for the sake of satisfying your sweet tooth? Well, good…
PUBLISHED January 1, 2021· MODIFIED January 28, 2022 · by the author listed in the recipe card 556 words. · About 3 minutes to read this…
The Plant-Based Life: A Day in the Life of a Vegan Labels, love ‘em or dislike them–I am proud to call myself plant-based, a.k.a vegan. I…
Kiwi 1 fruit: 42 calories, 2.1 g fiber Low in calories but high in fiber, kiwis are a great option for weight loss. They also provide…
If you’ve heard that you should be eating plenty of fiber-rich foods but aren’t sure why fiber is so important, this article is for you. By…
Indulge in Your Favorite Foods: Tips for Eating Healthier Versions of Classic Dishes Do you ever feel like you shouldn’t eat your favorite foods? If you’re…