In the early days of my fitness business, I taught a boot camp fitness class… And I regretfully admit to doing crunches in that class. Here are the Best Exercises For Abs…
Exercises involving spinal flexion such as the crunch are not only placing the spine at risk of injury, but they are also unnecessary for developing strong abs. Since then, I’ve realized there are much better exercises out there for your abs…
Just keep in mind when you’re doing ab work that strong abs serve two purposes:
- They give you a good looking stomach (who doesn’t want that) and…
- They’ll help you lift more on the big main lifts like the squat and deadlift.
Without further adieu here are my favorites…
Best Exercises For Abs
#1 Planks
The key to making the plank work is to actively engage your muscles while you hold the position. While on your toes and forearms, concentrate on pulling your belly button towards your sternum and keep your glutes tight.
#2 Ab Wheel
I know it might look like a piece of junk you’d buy from a late-night infomercial, but I’m a big fan of the ab wheel.
Keep your movement slow and deliberate and focus on using the greatest range of motion possible.
#3 Deadlifts and Squats.
But the point is that the big compound movements, especially the deadlift and the squat, require an engagement of the core muscles that is unmatched by lesser exercises.
#4 Standing Overhead Movements
Hold a barbell, dumbbells, kettlebells, sandbag, or slosh pipe overhead at arm’s length. Now walk as far as you can. Also try squatting or doing lunges while holding objects overhead for a killer core workout.
#5 L-Sit
Whether done with the arms overhead in a hang position (like an L-sit pull-up), or with the hands below the hips (like on a pair of palettes), extending the legs away from the body and holding for as long as you can will put your mid-section on fire!
#6 Sledge Hammer Swings
Not only is the sledge hammer swing great for a heart-cranking fat burning workout, but it is also excellent for strengthening the core.
When making an impact with a sledge hammer on an old tire or some soft earth, the core contracts sharply. And let’s face it, some days it just feels good to beat the crap out of something with a hammer!
You do not have to do a single crunch or sit up to get rock-solid abdominal muscles. Now getting lean so you can actually see those rock-solid abs… that’s a topic for an entire different article. That’s where your nutrition is going to come in – and I suggest you follow a plan like this…
What are some of your favorite ab exercises?
Do you still do crunches or sit-ups?
Let me know in the comments below.
Summary
Article Name
The 6 Best Exercises For Your Abs…
Description
And I regretfully admit to doing crunches in that class. Here are the Best Exercises For Abs…
Author
Terry Asher
Publisher Name
Gym Junkies
Publisher Logo

Title: The Power of Positive Thinking in Achieving Success
In today’s fast-paced and competitive world, it can be easy to get bogged down by negativity and self-doubt. However, research has shown that maintaining a positive mindset can have a significant impact on achieving success in all areas of life.
One of the key principles of positive thinking is the belief that one’s thoughts and attitudes can directly influence their actions and outcomes. This means that by focusing on positive thoughts and beliefs, individuals are more likely to attract positive experiences and opportunities into their lives.
Positive thinking also helps to build resilience and perseverance in the face of challenges and setbacks. By maintaining a positive outlook, individuals are better equipped to handle obstacles and setbacks with grace and determination, rather than becoming discouraged or giving up.
Furthermore, positive thinking can also improve one’s overall well-being and mental health. Studies have shown that individuals who practice positive thinking are more likely to experience lower levels of stress, anxiety, and depression, and have a greater sense of overall happiness and fulfillment.
So how can you cultivate a more positive mindset in your own life? One effective strategy is to practice daily affirmations, where you repeat positive statements about yourself and your goals to reinforce a positive self-image. Surrounding yourself with positive influences, such as supportive friends and mentors, can also help to reinforce your positive outlook.
In conclusion, the power of positive thinking should not be underestimated. By maintaining a positive mindset, individuals can attract success, build resilience, and improve their overall well-being. So why not start incorporating more positive thinking into your daily routine and see the positive impact it can have on your life?