WeightLoss
Overwhelmed by diets? Follow these 3 dietitian rules and start seeing progress this week. There’s…
Stop mindless snacking, add these 5 dietitian-approved picks to your cart today. Spring is right…
The word “yoga” means “union”. Yoga aligns or unifies the mind with the body. The…
Surya Namaskar Ek, Fayde Anekh. In Surya Namaskar, Surya refers to “the sun,” and Namaskar…
Mastering Your Fitness Journey: A Blueprint for Success Embarking on a fitness journey is more…
Cardio vs. Strength Training: Which One is Right for You? You know that it’s important…
Can Exercise Help Prevent Cancer? February 4 marked World Cancer Day, shedding light on the…
The Benefits of Kickboxing for Women Staying in shape and self-defense are top concerns for…
Latest Articles
The Ultimate Guide to Fat-Burning Smoothies Smoothies can be a great addition to your diet if you are looking to either shed some extra pounds or…
Experiencing a tingling feeling in your wrist or stiffness in your neck? Don’t ignore it! You may be suffering from a Repetitive Stress Injury. One of…
Banish Bat Wings: 5 Foods to Eat to Get Rid of Arm Fat Bat wings – that fat hanging off your arms – can be challenging…
Ankur Gole’s Incredible Weight Loss Journey Age: 25 years Weight Before: 104 kg Weight Now: 79.5 kg Lost 24.5 kg in 7 months Navi Mumbai-based Ankur…
Lifestyle
Focus on the things in your control While you can’t change the past, you can…