Vajrasana, a combination of two Sanskrit words – ‘vajra’ and ‘asana,’ holds significant symbolism in…
Reducing belly fat is a common fitness goal for many individuals. Excess fat around the…
Surya Namaskar: The Sun Salutation Yoga Sequence Surya Namaskar Ek, Fayde Anekh. In Surya Namaskar,…
It is a sequence of 12 powerful yoga poses that work on different parts of…
Yoga originated from Yogis, who used their mind, body, and breath to discover certain postures…
It is a complete body workout that helps in weight loss, toning the muscles, improving…
Latest Articles
What is International Day of Yoga? International Day of Yoga came into existence on December 11, 2014, when the United Nations General Assembly declared June 21st…
How Photologging is Revolutionizing Healthy Eating In this article, we’ll explain how photologging is solving two major problems people face when trying to eat healthily. Firstly,…
Join HealthifyMe and Reebok for a Power-Packed Yoga Session this International Day of Yoga While HealthifyMe delivers fitness at your fingertips, this International Day of Yoga…
How to Maintain a Healthy Heart: Tips for a Heart-Healthy Diet With Cardiovascular diseases on the rise, India is said to become the ‘heart disease capital…